On the 20th I began the first day of a 6 month plan I sketched together in my notebook, look there at that hi level of resolve, whew impressive! But it doesn't take long for it to start tanking, and as it goes down, my stress goes up until there is only stress, stress, and more stress in the foreseeable future.
Today is day 5, and as you can see, it was a very stressful day, actually I drew that graph this morning, predicting it would be a stressful day, which was a gross underestimation actually, it has been a long time since I have had such an awful day and many future stressful days to come if I don't do something about it, so, I'm going to do something.
This evening I express, my stress was OFF THE CHART. How am I going to get control of this spiraling disaster? What will I do tomorrow to change the for-cast? I'm going to take a holistic approach I planned out. Also, I'll call on all the resources I have for help. I live 9 hours from my parents raising two daughters alone but I have good friends and some relatives I'm going to call on to help me.
Here it is, the holistic 6 month plan to reduce stress and achieve my fitness goals. If I can stick to this my stress will remain manageable, my kids will know what's happening with their day and not to mention their mom ("what's wrong with mom") I'll start building an emergency buffer for my bills and some savings and I will finally fit all my amazing glorious clothes that I miss so much, all in six months.
Planning Tools For You:
I love using this 6 month chart for all sorts of plans, here's a free printable for you of a blank planning table there's also a printer friendly version: